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The Physical Fitness Test of the players
The Physical Fitness Test of the Following Players were conducted today at NCA.
1. Harris Sohail
2. Sohaib Maqsood
3. Raza Hassan
4. Nasir Jamshaid
5. Muhammad Irfan
6. Zulfiqar Babar
7. Sharjeel Khan
8. Usman Qadir
Shahid Afridi & Abdur Rehman were tested yesterday.
The following physical tests were conducted :-
1. Flexibility Test ( Sit & Reach )
2. Explosive power ( Vertical Jump )
3. Upper Body strength ( Pushups )
4. Core stability Test ( Prone bridging & Lateral bridging )
5. Speed & Agility Test
6. Cardiovascular fitness Test ( Bleep Test )